Experience a significant decrease in anxiety levels and stress, leading to a more peaceful and balanced life.
Achieve deep and restorative sleep by utilizing proven techniques to relax your mind and body.
Enhance your ability to manage and endure pain through effective conditioning methods.
Conditioned Relaxation
Based upon Pavlovian Classical Conditioning, the most fundamental form of learning, this is one of the fastest and most powerful methods for managing anxiety and stress, reducing muscle tension, promoting restful sleep, and increasing tolerance to pain.
Dr. David Bresler
Dr. David E. Bresler is a distinguished neuroscientist, board certified acupuncturist, and health psychologist. With over 40 years of experience, Dr. Bresler is renowned for his groundbreaking work in chronic pain management, acupuncture, and guided imagery. As the co-founder of the Academy for Guided Imagery and a former Associate Clinical Professor at UCLA, he has paved the way for integrative medicine in the United States. Dr. Bresler's vast contributions to neuroscience, psychology, and mind-body medicine have earned him international recognition and numerous accolades.
Find Your Calm.
Indications: For muscle relaxation, anxiety reduction, pain control, stress management, and sleep difficulties associated with trauma, chronic pain, anxiety, depression, and/or stress. Directions: - Listen to the Instructions on Track 1. - Listen to Track 2 once or twice daily for five days or until you learn the basic technique. - Continue practicing daily listening to Track 3 with music or Track 4 without music. - Once you have mastered the technique, listen to Track 5 with music, or Track 6 without music. - For problem solving, listen to Track 7.
$9.95